6 Ways to Date More Intentionally in 2023 – Hindustan Times

“Tired of dating aimlessly and not finding the right match? Intentional dating can help you find compatible partners and create more meaningful relationships. Dating can be an exciting and fulfilling experience, but it can also be frustrating and overwhelming. With with so many options available, it can be hard to know where to start and how to find the right match. One way to improve your dating experience is to be more intentional about who you date and how you date. Intentional dating is about being aware and purposeful about your approach to dating Whether you’re new to dating or have been dating for a while, intentional dating can help you find the right match. (Also read: Relationship Advice: 7 Things to Remember for Healthier Dating )

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“In 2023, healthy dating will involve mindful practices and understanding the importance of strong communication and boundaries,” says clinical psychologist Dr. Natasha Ramzan in her recent Instagram post. Plus, she shared six ways to date with more intent.

1. Set realistic expectations

Be realistic about your expectations of others. Be careful of projecting certain qualities or behaviors on your dates that they may not be able to deliver early on in the relationship.

2. Focus on shared values

Every couple is different, but you may value the same things, such as marriage and family, trust and communication, love and intimacy, and perhaps similar religious and political beliefs, or being part of a larger community . In times of trouble, shared values ​​will hold you together.

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3. Don’t force it

When you have a gut feeling about a certain person, don’t force it. Stop ignoring the red flags and evaluate whether pursuing the relationship is still worth it.

4. Communicate often

Remember, people can’t read minds. Verbalize your feelings, wants, and needs to your dating partner. The more you practice, the more effective you will be at communicating.

5. Focus on the present

Refrain from bringing up your ex or old flames. Likewise, avoid comparing your dating partner to past relationships. Instead, focus on your current date or partner.

6. Actions speak louder than words

Words are meaningless if they are not followed by action. Don’t make promises you can’t keep. Instead, show your interest by showing up, being present, and actively listening to dates.

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