Power plays in relationships can be very mentally damaging and draining and have been known to lead to feelings of frustration, hurt and betrayal. However, there are ways to protect yourself from being manipulated or controlled by your partner. Here are seven smart ways to protect yourself from power play in a relationship
Identify the signs
The first step is to recognize the signs. These could be manipulation, gaslighting and other forms of emotional abuse. Be aware of the tactics your partner uses to control you.
Setting clear boundaries with your partner is very important for your own mental well-being, as well as the sanity of your relationship. Be specific about what you will and won’t tolerate, and communicate your boundaries clearly.
Effective communication is crucial to guard against power plays. It involves expressing your needs and wants clearly, while being respectful of your partner’s feelings.
Develop a support system
Having a strong support system outside of your relationship can help protect you from power plays. This can include friends, family or a therapist. But make sure you do it with people you can trust and not with someone who might create misunderstandings. It’s best to try them before you trust them.
Knowing your own values and beliefs can help protect you from being manipulated or controlled by your partner. Stay grounded in your own sense of self and what is important to you.
Taking care of yourself is essential to protect yourself. This can include practicing mindfulness, engaging in activities that bring you joy, and taking care of your physical and emotional health.
Be ready to leave
If your partner continues to engage in power games despite your best efforts to protect yourself, be prepared to walk away from the relationship. Remember that your safety and well-being must always come first.
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